form a more sexy body for women

Who doesn't get hurt when they love their boyfriend, he even asks for a break up. Especially if the reason he has found a girl who is better than us. You don't have to cry too much Bela. Hold back your tears and realign your priorities in life. Make him even more upset because he has left you just like that and shape your body with the 5 exercises below. You sure can Bela!

1. Leg Lift

This leg lifting exercise can help you shape your stomach to be slimmer and flatter. No need to use tools, you just lie on the floor and start lifting your legs up slowly. It looks simple, but in fact this exercise is quite heavy, you know, Bela. But if you really want to make your ex regret it, you can definitely do it.

2.Incline Push Up

To do this exercise, you need to lean on a chair or table. Then, position your body as if you were going to do a push-up. Next, start moving your body down and hold it for a few seconds before returning to the original position.

3. Cross Body Crunch

Sleep on your back and place your hands behind your head. Then, bend your knees and start lifting your body toward your right knee. After that, return to the starting position and move your body towards your left knee. This exercise can also tighten the abdominal muscles, Bela.

4. Squat

Your appearance will be more sexy with a toned buttocks. Therefore, Squat exercises are the right choice. Stand with your feet shoulder-width apart and your hands in front of you. Start moving your body down slowly.

5. Sprinter Pull

Well, if this exercise focuses on shaping the calves and thighs. Start in a position by bending your left leg and right leg behind you. Then, start moving your right leg up. Position your hands like you want to run and move your legs alternately.

After successfully getting a sexy body with the above exercises, don't forget about your facial appearance. Try reading the tips below, Bella.

In addition to the exercises above, you can also try the exercise movements in this video to get bigger hips with a violin shape. The movements of this workout routine are also very simple and easy to do, you know. Check the video now!

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